21 responses to “5 Steps To Changing Your Behavior Patterns”

  1. Lara Galloway

    OMG. Cherry, I love this post so much. I love it, love it, love it. Your poetry and autobiography are worthy of many textbooks. I love you owning your stuff, you IPA drinkin’ gal, you. Seriously, we need to spend a weekend together sometime. It would be so dang satisfying.

    1. cherry

      Lara,
      I love the praise and the idea of spending a weekend together but I didn’t write that poem. Sorry for the confusion, it was written by Portia Nelson. Like you, I think it is wonderful.
      Let’s get together, Cherry

  2. Kris @Krazy_Kris

    I’ve found myself in MANY holes over the year. I “think” my chapters take about a decade LOL. But today I sorta celebrate my slowness cuz it is sooo me. That said, I haven’t been in a NEW hole in a long time – which probably has me bouncing from Chapter 3/4. Yes, I have to learn and relearn – surrender and resurrender – and I’m a forgetter. So sometimes I get through Chapter 5, but I sometimes have to go back and study Chapter 3.

    Oprah was talking about relationships once and she said, “You better learn your lesson with this one, cuz if you don’t, the universe will send you another one in a different pair of jeans.”

    Love this post!

  3. Kathy Morelli

    Love this. I have this poem posted in my office.
    I would love to print out your blog, with your permission, and give this to soem of my clients. Many struggle weekly, daily with intrusive self-sabotaging, even tho they are now grown, beautiful and healed in many ways…
    I also love this for myself..

    thanks, Kathy

  4. Katie @ Be Extraordinary Today

    I love this poem Cherry and use it with clients all the time. I hadn’t heard the Oprah quote before, but it really sends the message home.

    I think it’s so much easier to take responsibility for your own stuff instead of blaming others. When you blame others, there’s nothing you can do to change your situation except hope the others decide to change it for you. When YOU are responsible, if YOU don’t like the way something is going YOU can figure out a way to change it.

    Great stuff Cherry!

  5. Kristen @ SEO Runner

    Oh dear. I was in Chap 3 (habit) this morning but didn’t get out immediately *blushes* I wallowed a bit. But I’m over it now.
    Oh, it was definitely habit and my fault. Same old argument. I knew better. I always do.

    Kris @Krazy_Kris tweeted this at the most appropriate time. Read: the moment I needed a reality check.

    When life’s in limbo I find I automatically return to Chapters 2-3. Habit is familiar, limbo is uncomfortable. But, it’d be healthier to move onto another street…

    Thank you for introducing me to this Kris and thanks you Cherry for posting it!

  6. Linda

    Awesome poem and narrative, Cherry! I will definitely print this out and use it with clients. Come to think of it, there’s a nine year old (non-client) that could benefit, too:).

    I honestly believe if we want to change, and for the sake of simplicity, we had to choose one area of our lives to focus on, it would be owning our stuff.

    The blame game and the complain train are just useless methods of burying ourselves deeper, while making others miserable in the process.

    Ever since I heard Leo Babauta of Zen Habits about simplicity, I’ve been reciting the word “simple” several times a day. For whatever reason, this helps me to refocus and channel compassion and calm instead of judgment and impatience.

    Thanks for a wonderful post and reference for clients!

  7. ali

    Love this post and love the ensuing coversation here. I am all over the place jumping from childish, selfish blame games to owning my stuff and back again. When i’m owning I love myself and think id like me if I were someone else. When im blaming I can’t stand who I am, and I’ve come to realize its when I let myself get too tired, worked up, stressed and panicky. Your site has certainly been a huge benefit to me and sadly I cannot remember who it was that sent me in this direction so I can thank them! Sheeesh.

    1. cherry

      Ali,
      It’s good to hear that the site has been a benefit to you.

      Your statement “When im blaming I can’t stand who I am, and I’ve come to realize its when I let myself get too tired, worked up, stressed and panicky. ” I second wholeheartedly. That is true for me too. I’d also add when I don’t eat or eat correctly. I’m prone to low blood sugar so need “meals” through out the day. I can spiral down and have awful thoughts about myself and my life when then happens. When I realize I skipped meals, and then eat I usually improve dramatically. Cherry

  8. Dawn Lennon

    Love the poem. Have tucked it into my pants! Powerful message on all fronts. For me owning it all gets heavy. My challenge is about is putting some of it down to lighten the load. Oh, to be a perennial work in progress. ~Dawn

    1. cherry

      Yes, Dawn owning too much, or thinking virtually everything is your responsibility is a burden and can wear you down. I’d give you “the lecture” but you know it already.
      You made a comment to Jen Gresham about what she’d tell her clients about taking vacation and/or time for themselves vs. what she herself practices. So to you: What would you tell your clients related to overburdening themselves with responsibility? And how can you practice those behaviors?
      Cherry

  9. Pam Burznski

    I can see myself at the bottom of the pothole looking up and saying, Now What? I vow, once I get out of this mess, I will never be in the bottom of that pothole again, only to find myself in a new pothole 2 days later. How did that happen? The pothole isn’t as scary this time, and I get out pretty fast. I’m pretty good about avoiding the potholes I’ve been in before, but the damn things keep springing up in new places…patch one up one day and there’s a new one a few feet away or one on the next street that I never saw before and plunk! there I go again. When I was 8 I thought there would be no potholes at 15, and at 15 I thought there’d be none at 20, and at 20 I thought there’d be none at 30, and surely by the time I was 50 all roads would be smooth….finally, I get it; there will always be potholes and I’m gonna fall in some now and again–until I stop doing stuff. Suddenly, the pothole doesn’t look so bad to me.

    Thanks, Cherry for another great lesson! ~Pam

    1. cherry

      Fabulous comment Pam. There are new or different streets that have their own potholes and we can fall in those.
      Loved this line: “When I was 8 I thought there would be no potholes at 15, and at 15 I thought there’d be none at 20, and at 20 I thought there’d be none at 30, and surely by the time I was 50 all roads would be smooth….finally, I get it; there will always be potholes and I’m gonna fall in some now and again–until I stop doing stuff. Suddenly, the pothole doesn’t look so bad to me.”
      I also know people who moved to a new geographic area thinking that would be an end to their potholes. Well you know what happened with that.
      I was slow in learning that a different man would not end relationship potholes. Cherry

  10. irenesavarese

    Wow, this is one of my favorites.
    Still looking for that other street. Sometimes I fall in, but don’t blame others and get out quicker. I think I tend to walk around and take a look down the hole. Don’t know why, because I don’t like it there.
    Thanks for this lovely post!

  11. AnaCatrin

    Great metaphor re the potholes …i knew this one but didn’t see it that way in my life until i read this. i’m not a dumb person but i just keep making the same mistake that hurts me! Now I can relate to “potholes” maybe that’s the first step seeing them as such. i’d love to go down a different road..one to freedom & less pain. i just cant find it yet. in my head i’m saying don’t go down here but then i do what i shouldn’t to please others! I’m looking forward to reading your Guide Cherry.
    Thank you very much

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